Dr. Alex Meneshian

As the leaves start to change and the air becomes cooler, your skin undergoes changes too. Transitioning into fall means more than just switching out your wardrobe; it’s the perfect time to update your skincare routine to adapt to the changing weather. The crisp, dry air of fall can strip moisture from your skin, leaving it feeling dry and dull. So, how do you keep your skin healthy and glowing throughout the season?

Here’s a guide to transitioning your skincare routine for fall:

• Switch to a Creamier Cleanser

In the summer, gel cleansers are ideal for combating sweat and excess oil. But as the temperature drops, your skin needs a gentler, more hydrating approach. Cream-based cleansers help retain your skin’s natural moisture, ensuring it stays supple and soft during the cooler months.

Recommendation: Look for a cleanser with hydrating ingredients like ceramides or glycerin to prevent dryness.

• Exfoliate, But Don’t Overdo It

Fall is the time to shed the damage from sun exposure, but too much exfoliation can leave your skin vulnerable to the dry, harsh air. Opt for gentle exfoliants and limit your exfoliation to 1-2 times a week.

Tip: Consider switching to chemical exfoliants like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids) for a gentler yet effective option.

• Incorporate a Richer Moisturizer

With the humidity dropping, your skin will crave extra hydration. Lightweight lotions won’t cut it anymore. Swap out your summer moisturizer for something thicker and more nourishing. Look for products with ingredients like hyaluronic acid, ceramides, or squalane, which provide intense moisture without clogging your pores.

Pro Tip: Don’t forget your neck and décolletage – they need extra hydration too!

• Don’t Skip SPF

Even though the sun might not feel as strong in the fall, harmful UV rays are still present. Keep applying your sunscreen daily to protect your skin from sun damage. Consider switching to a more hydrating sunscreen formula if your summer one feels too drying.

Reminder: Look for broad-spectrum SPF 30 or higher.

• Introduce a Hydrating Serum

Incorporating a hydrating serum into your routine is key to combating fall dryness. Serums packed with hyaluronic acid can draw moisture to the skin and help it retain that moisture throughout the day.

Bonus: Layering a serum under your moisturizer can give your skin an extra boost of hydration.

• Address Post-Summer Damage

Sun exposure can leave behind pigmentation and uneven texture. Fall is a great time to start using products with ingredients like vitamin C or niacinamide, which can help fade dark spots and promote skin renewal.

Tip: Be consistent with these treatments, and remember they work best over time!

• Don’t Forget Lip Care

Your lips are often the first to show signs of dehydration as the seasons change. Swap your summer gloss for a nourishing lip balm with ingredients like shea butter or beeswax. This will keep your lips soft and smooth, preventing them from becoming chapped as the weather cools.

• Use a Humidifier

A humidifier can be a game-changer during fall and winter. When indoor heating kicks in, it can dry out the air, leading to dehydrated skin. Running a humidifier helps maintain moisture in the air, keeping your skin hydrated while you sleep.

• Switch to Lukewarm Water

As tempting as a hot shower can be in chilly weather, hot water strips the skin of its natural oils, leaving it dry and irritated. Stick to lukewarm water when cleansing your face or showering, and always follow up with a moisturizer to lock in hydration

• Pay Attention to Body Care

Don’t forget that your body needs extra care during fall, too. Switch to a richer body lotion or cream, and exfoliate regularly to prevent dry, flaky skin.

Transitioning into fall skincare is all about focusing on hydration, nourishment, and protection. As the weather cools, your skin will naturally lose moisture, so make sure to compensate by using richer products, gentle exfoliants, and protecting your skin from both the sun and harsh environmental factors. By making these adjustments, you can keep your skin healthy, glowing, and ready for the months ahead.

What changes are you planning to make in your fall skincare routine? Let me know in the comments below!